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Weight down a bit this morning and doing a little better. Didn't get as much sleep last night as I would have liked but it was better than the night before.
Be Happy!
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97.4 公斤
最近减少: 41.4 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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1789 千卡
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脂肪: 116.93克 | 蛋白质: 150.69克 | 碳水物: 55.77克.
早餐: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 午餐: Kirkland Signature Black Forest Ham, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Walnuts. 晚餐: Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Cheddar Cheese Wrap, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. 小食/其他: Almonds, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. 更多的......
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一个星期减少0.6 公斤
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