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Before Breakfast on St Patrick's Day!
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88 公斤
最近减少: 8.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1544 千卡
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脂肪: 30.97克 | 蛋白质: 67.52克 | 碳水物: 168.25克.
早餐: Califia Farms XX Espresso Cold Brew Coffee with Almond, Sainsbury's Fairtrade Banana, Arla B.O.B Skimmed Milk, Sainsbury's Taste The Difference Scottish Whole Rolled Chunky Oats , Coffee with Milk. 午餐: Chicken and Onion Soup, Redmere Farms Brown Onions, Sainsbury's So Organic Carrots, Sainsbury's Roast Chicken Drumsticks, Tesco Maris Piper Potatoes. 晚餐: Sainsbury's Tomato Ketchup, Flying Goose Sriracha Mayo Sauce, By Sainsbury's Pesto & Goats Cheese Tortelloni. 小食/其他: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), M&S Mendoza Malbec 2020, Marks & Spencer Kefir. 更多的......
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一个星期减少1.6 公斤
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