Messed up with the Vienna Finger binge. However, drank 96oz of water. Keeping water intake up will be the biggest challenge for me. Gotta pee all the time!
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64.7 公斤
最近减少: 7.4 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1297 千卡
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脂肪: 40.64克 | 蛋白质: 65.36克 | 碳水物: 181.49克.
早餐: Coffee with Cream, Dannon Light & Fit Greek - Key Lime, Smucker's Simply Fruit Strawberry, Franz Willamette Valley Organic Great Seed Bread. 午餐: Pears (Solids and Liquids, Juice Pack, Canned), Lean Cuisine Simple Favorites Chicken Enchilada Suiza. 晚餐: Jell-O Sugar Free Lime Gelatin, Arby's Roast Beef & Swiss Sandwich. 小食/其他: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Advantage Chocolate Chip Granola Bar. 更多的......
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1796 千卡
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运动:
家务 - 1 小时, 健美操(重型的,例如俯卧撑) - 15 分钟, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少52.1 公斤
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