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weigh in today was .5 up. not what i wanted to see but not too bad either. i am back on it today and for the rest of the week. healthy choice time!!!
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1616 千卡
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脂肪: 60.12克 | 蛋白质: 59.31克 | 碳水物: 221.44克.
早餐: tomatoes, egg, brummel & brown spread, potato, banana. 午餐: light cheese stick, tootsie rolls, diet coke, grape tomatoes, celery, carrot, sabra hummus, veggies, green beans, rice. 晚餐: tillamook cheese, brummel & brown, broccoli, baked potato. 小食/其他: tofutti cutie. 更多的......
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 评论
Hi hollywood! It's not possible or healthy to go straight down. You just broke through 220, next will be 210. By the time you break 200, which shouldn't be too far off if you keep going at this pace, you will be unstoppable! To attain your goal is easily within your power, just believe in yourself and keep plodding on. It's amazing what we *can* do and you are doing just great buddy!
2011年01月26日 会员：: information
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Don't let the little ups and downs bother you or keep you from trying, if we did that we would never attain our goals, stay positive and keep up the good work!
2011年02月15日 会员：: MrsMaynard
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