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The long week slump I always hit once a month has passed. Keep pushing babyyyy 💪🏽
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69.5 公斤
最近减少: 8.7 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1155 千卡
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脂肪: 29.49克 | 蛋白质: 56.41克 | 碳水物: 159.15克.
早餐: Oatly Oat Milk, Porridge, Sainsbury's Chia Seeds, Honey , Blueberries . 午餐: Kingsmill 50/50 Bread, Co-Op Tomato & Basil Soup. 晚餐: Halo Top Salted Caramel Dessert, Amoy Rice Vinegar, Asda Mangetout, Soy Sauce, Minced Beef (95% Lean / 5% Fat) , Sharwood's Medium Egg Noodles (125g), Asda Spring Onions, KTC Ginger Paste, Sesame Oil . 小食/其他: Dulce De Leche, Popchips BBQ Potato Chips. 更多的......
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一个星期减少0.2 公斤
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