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I didn't have a scale while traveling. My exercise was good while gone, ran all my days elliptical for an hour one day and a lot of walking. My food was light I could have done better but also could have done much much worse. I'll wait till Monday to weigh in but Tuesday I leave again. I probably gained some weight but I'll keep working on it.
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1942 千卡
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脂肪: 92.89克 | 蛋白质: 116.45克 | 碳水物: 164.70克.
早餐: Bonefish Grill Bang Bang Shrimp Tacos, Sargento Deli Style Sliced Baby Swiss Cheese, 365 Organic Cage-Free Large Brown Eggs, Spinach , Tomatoes, Avocados . 午餐: Silk Pure Coconut Coconut Milk - Original, Spinach, Blueberries, Fage Total 0% Greek Yogurt, Blackberries. 晚餐: Bar-S Foods Hot Links Sausage, Ore-Ida Steak Fries, Barbecue Sauce, HEB Fully Cooked Beef Brisket. 小食/其他: Peach Cobbler, Starbucks Breve Latte (Grande), Nature's Bakery Whole Wheat Raspberry Fig Bar. 更多的......
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3410 千卡
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运动:
坐着 - 10 小时, 家务 - 4 小时, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 休息 - 1 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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