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Rolled oats, chia, Greek yogurt, almond milk honey, berries
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958 千卡
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脂肪: 25.99克 | 蛋白质: 65.78克 | 碳水物: 120.56克.
早餐: Blueberries , Raspberries , Capilano Manuka Honey Active 5+, Coles White Chia, Vitasoy Almond Milk Unsweetened , Chobani Plain Non-Fat 0% Greek Yogurt, Coles Rolled Oats (30g). 午餐: Cooked Green String Beans (from Fresh), Grilled Chicken (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked) . 晚餐: Green String Beans, Roasted Grilled or Baked Chicken (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked) . 小食/其他: Fig, Figs . 更多的......
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1739 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 17 小时 和 30 分钟, 睡眠 - 6 小时. 更多的......
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 评论
looks good, never tried chia or almond milk,🥰
2021年03月16日 会员：: trishjones
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I like this way better than oat porridge. Found the recipe on YouTube 😁
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