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Bekal makan siang est. 373kcal 🍱 Semua makanan leftover kemarin, sayur urap dipanasin, ayam suir dan tuna suir sisa kemarin dimasukin ke sup jagung.
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1187 千卡
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脂肪: 30.15克 | 蛋白质: 68.30克 | 碳水物: 169.49克.
早餐: Egg White, Coffee, Egg, Sari Roti Roti Tawar Gandum (1), Emina Mozzarella & Cheddar. 午餐: Sayur urap no minyak, Brown Rice (Medium-Grain, Cooked), Red or Cayenne Pepper, Shallots, Garlic, Salt, Cooked Corn (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), White Pepper , ABC Saus Tiram, Baked or Broiled Tuna. 晚餐: ABC Saus Tiram, Salt , Bango Kecap Manis Light, Red or Cayenne Pepper , Indofood Kecap Asin, Chicken Breast, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Fresh Lime Juice, Brown Rice (Medium-Grain, Cooked), White Rice. 小食/其他: Banana, Pear, Apple. 更多的......
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