在2021年03月16日体重纪录（没有日志纪录）
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71.6 公斤
最近减少: 2 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
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1216 千卡
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脂肪: 41.98克 | 蛋白质: 100.75克 | 碳水物: 109.63克.
早餐: Sports Research Collagen Peptides, Sweet Leaf Liquid Stevia, Coffee. 午餐: Oscar Mayer Thick Cut Bacon (12g), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Sweet Leaf Liquid Stevia, Coffee. 晚餐: Sweet Leaf Liquid Stevia, Tazo Passion Tea, Great Value Organic Unrefined Virgin Coconut Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kraft Crispy Parmesan Chicken Breasts. 小食/其他: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Trader Joe's Clover Honey, Blueberries , Chobani Nonfat Plain Greek Yogurt (170g). 更多的......
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一星期增加2.8 公斤
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