在2014年03月7日体重纪录（没有日志纪录）
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87.3 公斤
最近减少: 0 公斤.
还有: 21.5 公斤.
饮食准则: 合理的.
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2421 千卡
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脂肪: 156.26克 | 蛋白质: 177.41克 | 碳水物: 76.71克.
早餐: Mushrooms, Zucchini, Onions, Hormel Natural Choice Sliced Honey Deli Ham, Spinach, Egg White, Monterey Jack Cheese, Egg. 午餐: Bacon, Hidden Valley Ranch Salad Dressing, Feta Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Cherry Tomatoes, Cucumber (with Peel), Tuna in Water (Canned), Spinach. 晚餐: Cottage Cheese (Lowfat 2% Milkfat), Hidden Valley Ranch Dressing, Feta Cheese, Spinach, Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). 小食/其他: Fage Total 5% Greek Yogurt, Blueberries (Unsweetened, Frozen), No Grain Granola, Carb Solutions High Protein Shake Mix - Creamy Vanilla, So Delicious Original Coconut Milk, Atkins Advantage Chocolate Peanut Butter Bar, Water, Mountain Dew Diet Mountain Dew (Can). 更多的......
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一个星期减少1.6 公斤
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