在2014年03月7日体重纪录（没有日志纪录）
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75.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2663 千卡
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脂肪: 67.34克 | 蛋白质: 179.90克 | 碳水物: 354.72克.
早餐: Farmer's Market Organic Pumpkin, So Delicious Coconut Milk Unsweetened Vanilla, Fage Total Greek Yogurt Plain, Dymatize Nutrition Elite Casein - Cinnamon Bun, So Delicious Coconut Milk Unsweetened Vanilla, Whole Foods Market Cage Free Large Brown Eggs. 午餐: Quaker 100% Whole Grain Oatmeal, Black Beans (Canned), Clif Bar Clif Bar - Spiced Pumpkin Pie, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Sweet Potato (Without Salt, Baked In Skin, Cooked), Carrots, Coconut Oil, Trader Joe's Shaved Brussels Sprouts, Angelic Bakehouse - Sprouted Seven-Grain (No Sodium Added) Sprouted Seven-Grain (No Sodium Added), Sargento Reduced Fat Medium Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Trader Joe's California Thompson Seedless Raisins, Lifeway Foods Lowfat Plain Kefir, Attune Foods Quinoa & Chia Cereal, Larabar Banana Bread, Schnucks Essential Choice Wheat and Crunchy Cereal, AI Sports Recover Pro, Lifeway Foods Lowfat Plain Kefir. 更多的......
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一星期增加3.8 公斤
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