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Weight continued in the right direction over the weekend.
Be Happy!
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97.8 公斤
最近减少: 41.0 公斤.
还有: 18.4 公斤.
饮食准则: 合理的.
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1810 千卡
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脂肪: 114.47克 | 蛋白质: 162.69克 | 碳水物: 49.40克.
早餐: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 午餐: Walnuts, Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. 晚餐: Hidden Valley Ranch, Cucumber (with Peel), Chicken Breast, Baby Spinach, Folios Cheddar Cheese Wrap. 小食/其他: Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. 更多的......
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一个星期减少0.6 公斤
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