在2021年03月15日体重纪录（没有日志纪录）
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66.0 公斤
最近减少: 10.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3007 千卡
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脂肪: 49.59克 | 蛋白质: 231.46克 | 碳水物: 411.67克.
早餐: Kale , Cinnamon, Egg, Nutricost Whey Protein Isolate, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Bob's Red Mill Organic Oat Bran, Bananas. 午餐: Publix Yukon Gold Potatoes, Amazing Grass Green SuperFood Drink Powder, Brown Rice, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Sweet Potato, Carrots, San-J Organic Tamari, Nutricost Whey Protein Isolate, Kale, Strawberries, Broccoli, Great Value Sliced Beets, Skinless Chicken Breast. 晚餐: Musselman's Natural Unsweetened Apple Sauce, Egg, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. 小食/其他: Kumquat, Pickles, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少0.3 公斤
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