My favorite brealfast! Cottage cheese and avacado.
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1292 千卡
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脂肪: 77.47克 | 蛋白质: 78.26克 | 碳水物: 79.58克.
早餐: Coffee-Mate Italian Sweet Creme Creamer, Coffee (made from Ground), Kroger 4% Cottage Cheese, Calavo Avocado. 午餐: Kroger Boneless Pork Loin Chops, Bertolli Extra Virgin Olive Oil, Cooked Summer Squash and Onions (Fat Not Added in Cooking), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) . 晚餐: Freshly Korean-Style Chicken Bibimbap. 小食/其他: Planters Deluxe Mixed Nuts. 更多的......
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5115 千卡
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运动:
徒步旅行 - 40 分钟, 爬楼梯 - 15 分钟, 深蹲 (蹲起) - 10 分钟, 健美操(重型的,例如俯卧撑) - 30 分钟, 休息 - 14 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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