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So, I didn't record my weight today, but it was something like 159.8 or so. I can't remember exactly because I was in a rush. I did eat some junky food yesterday here and there that I didn't log because I was careless. Still overall pleased with my progress, though. I am going to keep on keeping on...
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1218 千卡
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脂肪: 29.21克 | 蛋白质: 48.19克 | 碳水物: 202.56克.
早餐: Nature's Own Light Wheat Bread, Stater Bros. Fat Free Milk, Publix Instant Oatmeal - Original. 午餐: Kroger Washington Red Delicious Apples, No Name Vegetable Soup, Yoplait Light Fat Free Yogurt - Key Lime Pie, Nature's Own Light Wheat Bread. 小食/其他: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Hershey's Candy Corn Kisses, Frigo Light Mozzarella Cheese Stick, Lance Toasty Crackers with Real Peanut Butter. 更多的......
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2381 千卡
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运动:
站立 - 50 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 坐着 - 11 小时 和 35 分钟, 步行（中等的） - 5公里/小时 - 35 分钟. 更多的......
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