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Dinner - 608 total for day is 1334
Made Tex Mex Chicken tacos -
Filling:
1 can chunk chicken, shredded
1/2 cup of whole kernel corn
1/2 cup tomatos and green chilies
1/2 cup black beans
2 tbsp ff sour cream
1 tbsp of cumin (may need more)
Serve on whole wheat tortilla
Topping - Lettuce, taco sauce & ff sour cream (1/2 serving) [per tortilla]
Total = 304
Filling makes 4 servings.
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726 千卡
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脂肪: 34.08克 | 蛋白质: 19.45克 | 碳水物: 84.68克.
早餐: American Singles, Tomatoes, Cholesterol Free Canola Mayonnaise, Light 35 Wheat Bread, Fried Egg. 午餐: Light Garlic & Herb Cheese Wedges, Wheat Thins Crackers - Reduced Fat. 小食/其他: vanilla spiced rum. 更多的......
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3242 千卡
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运动:
健身器（快速的） - 30 分钟, 举重锻炼（中等的） - 40 分钟, 家务 - 1 小时 和 15 分钟, 购物 - 30 分钟, 驾驶 - 40 分钟, 睡眠 - 9 小时, 休息 - 11 小时 和 25 分钟. 更多的......
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