在2014年03月5日体重纪录（没有日志纪录）
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84.1 公斤
最近减少: 11.2 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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2628 千卡
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脂肪: 69.04克 | 蛋白质: 263.60克 | 碳水物: 254.30克.
早餐: Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Organic Original Soymilk, ON 100% Whey, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas, Instant Brown Rice, Quinoa, Goya Black Beans. 晚餐: Wal-Mart Mussels, Aunt Nellie's 3 Bean Salad, Instant Brown Rice, Quinoa. 小食/其他: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. 更多的......
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一星期增加1.3 公斤
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