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Weight is way down this morning but it is not entirely deserved -- suspect that I was dehydrated this morning. Still -- I will take it! Will be out and about this weekend so next weigh-in on Monday.
Be Happy!
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98.1 公斤
最近减少: 40.7 公斤.
还有: 18.7 公斤.
饮食准则: 合理的.
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1883 千卡
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脂肪: 132.52克 | 蛋白质: 137.48克 | 碳水物: 52.15克.
早餐: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Caramel. 午餐: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Rotisserie Seasoned Chicken Breast. 晚餐: Bacon, Hidden Valley Ranch, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites. 小食/其他: Frutto D'Italia Spicy Olives from Sicily, Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Almonds, Quest Strawberry Cheesecake, Tillamook Medium Cheddar Snack Portions. 更多的......
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一个星期减少3.2 公斤
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