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Good morning.
One word: GAH!
What the..?
Today is a STRANGE weigh-in day.
I'm UP three full kilos from two days ago. Sure, I made some bad choices Monday, but not all that nuts.
The good news is that my body fat is way down on this, along with muscle/fluid being up. It's clearly not as it should be.
Actually, my body fat is the lowest in over a month, supposedly. I'm sure this doesn't happen from day to day, so I won't bank anything on it.
...
I'll simply keep going, keep doing right. Keep doing what I know I'm supposed to be doing.
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Today, I'm going to work out at the new location again. Just to go hang with my boss, and enjoy something different. It's gonna be a good day.
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I'm dead tired today. I haven't slept half the night. I'm sure this also affects my weigh-in. This time, it wasn't stress, I think. My stomach has been acting up, making strange sounds all night.
This probably is also the cause for the strange weight.
...
Anyways, short journal today. Too tired right now, and I gotta get ready to go work out. It's more than an hour traveling, so I need to get going fairly soon.
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Today, I'm thankful for:
- Low fat percentage (even if weight is up)
- Morning Coffee
- Wife
- Working out!
Life is good!
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90.3 公斤
最近减少: 64.7 公斤.
还有: 5.3 公斤.
饮食准则: 100％.
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一星期增加10.2 公斤
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