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Good Morning, FS Warriors! Up at 4:00 this morning. Decided to do my run/walk [i]before [/i]hooking up with Jillian. She wears me out before I even get on the treadmill. Sorry, Jillian, but right now, what you bring to the table is not as important as my run/walk routine. I think it is a good strategy. The run/walk went well, and I was not quite as fatigued. Of course, I slighted Jillian. Just knocked out 20 pushups and 20 crunches afterward and called it a day. Doing the shred and the run/walk is a little too much aerobics for my fitness level at this moment in time. I think that once I'm running 30 minutes at a time conistently, I can up my game a bit. In the meantime, I'll just do as much with Jillian as I can after my regular workout.
I'm pretty well back on track with my diet. I want to stay under 2000 calories, but the closer I can stay at 1500 the better. And I can do better. My work just contracted with a Health Coach type service that we can choose, or not choose, to participate with. I chose to participate. So, my first induction interview, the nurse is telling me that it is dangerous to drink grapefruit juice with the statin that I am taking to maintain my cholesterol levels and reduce heart risks. She says that grapefruit juice prevents the medicine from metabolizing in your body, so don't do it. Great! I've got like 10 gallons of grapefruit juice in the pantry. So, this morning I got out the Ninja blender and did the whey protein thing for breakfast.
Looks like the temps here will get back up in the 40's Monday. Yay! Another 10 pounds and I'll be pounding the pavement outside. Looking forward to getting out on the bicycle as well. I've got a lot of projects that have been on hold because of the weather. The more involved I am in projects, the less I eat. The less I eat, the more active I am in projects. :D Well, I hope everyone has a wonderful day. Toodles!
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2415 千卡
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脂肪: 77.72克 | 蛋白质: 124.71克 | 碳水物: 306.24克.
早餐: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Body Fortress Super Advanced Whey Protein - Chocolate (42g). 午餐: Yoplait Original 99% Fat Free Yogurt - Orange Creme, Bratwurst, Rice Bowl Red Beans and Rice. 晚餐: Smart Balance Light Buttery Spread Margarine-Like Spread, Unsweetened Iced Tea, Saltine Crackers, Chili Con Carne with Beans. 小食/其他: Golden Flake Pretzel Twists, Coca-Cola Diet Coke (Can), Apples, For You Radishes, Carrots, Tangerine. 更多的......
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3115 千卡
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运动:
健美操（重型的，例如俯卧撑） - 5 分钟, 步行（慢步的） - 3公里/小时 - 10 分钟, 步行（中等的） - 5公里/小时 - 10 分钟, 跑步（慢跑） - 8公里/小时 - 20 分钟, 休息 - 18 小时 和 15 分钟, 睡眠 - 5 小时. 更多的......
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