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So, I have been implementing this diet called the DASH diet, which isn't really a diet at all. I already eat most of the foods that it suggests and that are "allowed." So, I consider it just a change for me. I have been working on getting more fruits and veggies in and not just counting calories like I used to do. I have been so full and have actually lost weight, which was not what I intended since I am 30 weeks pregnant now, but I am welcoming it. I hope to keep this healthy eating up because I know it will benefit me and my little girl. It will also help me lose the weight after I deliver. I have also tried to use moderation in working out versus resting. I have been trying to do at least 20 minutes of cardio at least 3 days a week. My cardio (since I am pregnant) is elliptical, stationary bike, or walking outside when it is warm. I met this workout goal and food goal last week and am doing well so far this week. :)
I actually feel better and have been so full! I can't wait to wake up each day and eat yummy foods and get full! At the beginning of my weight journey, I only counted calories and would eat junky foods, but maintain and lose weight by eating less and working out. I now feel like I get to eat all the time and I am full and even losing weight! I hope I can keep up this enthusiam to go forward!
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2006 千卡
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脂肪: 67.38克 | 蛋白质: 68.68克 | 碳水物: 290.26克.
早餐: Malt-O-Meal Honey Nut Scooters, Great Value Light Fat Free Peach Yogurt, Welch's Grape Jelly, Nature's Own Light Wheat Bread. 午餐: Sunny Select Classic Caesar Croutons, David Seeds Roasted and Salted Sunflower Seeds, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Publix Light Ranch Salad Dressing, Great Value Romaine Lettuce, Richfood Large Grade A Eggs (Hard Boiled). 晚餐: Millville Bite Size Frosted Shredded Wheat, Stater Bros. Fat Free Milk, Little Caesars Hot-N-Ready Pepperoni Pizza. 小食/其他: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Nabisco Wheat Thins Crackers - Ranch, Apples, Little Caesars Crazy Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), America's Choice Red Delicious Apple. 更多的......
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2663 千卡
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运动:
健身器（慢的） - 30 分钟, 站立 - 1 小时 和 50 分钟, 睡眠 - 6 小时 和 30 分钟, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 步行（中等的） - 5公里/小时 - 35 分钟, 坐着 - 11 小时 和 35 分钟. 更多的......
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