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Day-46 💪🏼🥳
Tetap konsisten 💪🏼
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108.6 公斤
最近减少: 10.4 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
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943 千卡
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脂肪: 33.16克 | 蛋白质: 44.55克 | 碳水物: 124.41克.
早餐: Egg White, Coffee, Egg, Sari Roti Roti Tawar Gandum (1), Ellenka Fiber Creme. 午餐: Indofood Kecap Asin, Red or Cayenne Pepper, Tomatoes, Napa Cabbage (Cooked), Brown Rice (Medium-Grain, Cooked), Shallots, Baked or Broiled Mackerel. 晚餐: Salt , Scallions or Spring Onions , Onions, Garlic, Indofood Kecap Asin, Kimchi, Regular Tofu (with Calcium Sulfate) , Shirataki Mie Kering, Lime Juice, Kikkoman Gochujang. 小食/其他: Kalbe Fitchips Honey BBQ, Papaya, Avocado, Papaya. 更多的......
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一个星期减少3.5 公斤
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