atr a lot yesterday
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83.9 公斤
最近减少: 11.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2840 千卡
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脂肪: 117.77克 | 蛋白质: 231.45克 | 碳水物: 221.49克.
早餐: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders, Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin. 午餐: Organic Original Soymilk, ON 100% Whey, Instant Brown Rice, Quinoa, Tuna Creations Sweet and Spicy, Goya Black Beans. 晚餐: Cooked Broccoli (from Fresh), Grilled Chicken Breast, Great Value Smoked Oysters. 小食/其他: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. 更多的......
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一星期增加2.5 公斤
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