|
I think I have a small sprain in my ankle, but fortunately I was able to bike ride and row yesterday, so I don’t feel like I’m waiting to heal. I started my journey before downloading FS, so I’m actually really close to 10 lbs down... just 2 more to go until that checkpoint! Can’t wait! 😊
|
80.8 公斤
最近减少: 3.1 公斤.
还有: 17.3 公斤.
饮食准则: 合理的.
|
|
1327 千卡
|
脂肪: 42.51克 | 蛋白质: 95.86克 | 碳水物: 145.02克.
早餐: Kirkland Signature Japanese Green Tea, Nesquik Lowfat Chocolate Milk (Bottle), Kiwi Fruit. 午餐: Amy's Ravioli Spinach & Ricotta Cheese Bowl. 晚餐: Onion Powder , Dill (Dried) , Black Pepper , Salt , Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Bell Peppers, Carrots , Great Value Hard Boiled Eggs, Kroger Tilapia Fillets. 小食/其他: Date Bar. 更多的......
|
一个星期减少1.3 公斤
|