在2021年03月11日体重纪录(没有日志纪录)
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114.7 公斤
最近减少: 0 公斤.
还有: 24.0 公斤.
饮食准则: 合理的.
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1387 千卡
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脂肪: 92.69克 | 蛋白质: 104.71克 | 碳水物: 27.15克.
早餐: Up&Up Men's Daily Multivitamin, Ketologic Keto BHB, Biotrust Ketoelevate, Coffee, Coffee, Benefiber Benefiber, BPI Sports Best Protein, Egg, BodyTech Creatine Monohydrate, Great Value No Calorie Sweetener (Made with Sucralose), Baby Spinach, Member's Mark Organic Almond Unsweetened Vanilla Milk, Jif Creamy Peanut Butter. 午餐: Sargento String Cheese Mozzarella Cheese Snacks, Quest Chocolate Chip Protein Cookie, Wenzel's Farm Beef Sticks. 晚餐: Kikkoman Less Sodium Soy Sauce, Kitchen Cravings Sirloin Beef Steak, Land O'Lakes Salted Butter. 更多的......
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一个星期减少2.9 公斤
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