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Makan malam est. 336kcal 🤗 Lauknya dada ayam suir disambel tomat+caberawit+saus sambal+kecap asin, sayurnya sama kyk maksi tadi labusiam+jagung direbus. Selamat makan semuanya 😊
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1392 千卡
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脂肪: 49.70克 | 蛋白质: 69.83克 | 碳水物: 177.50克.
早餐: ABC Saus Sambal , Egg White, Coffee, Egg, Sari Roti Roti Tawar Gandum (1), Emina Mozzarella & Cheddar, Ellenka Fiber Creme. 午餐: Red or Cayenne Pepper , Garlic, Shallots , ABC Saus Tiram, Cooked Tomatoes, Brown Rice (Medium-Grain, Cooked), Chicken Breast, Bango Kecap Manis Light, ABC Saus Sambal, Cooked Corn (from Fresh, Fat Not Added in Cooking), Chayote (Fruit) . 晚餐: ABC Saus Tiram, Bango Kecap Manis Light, Chicken Breast, Brown Rice (Medium-Grain, Cooked), Shallots, Tomatoes, Red or Cayenne Pepper, Indofood Kecap Asin, Cooked Corn (from Fresh, Fat Not Added in Cooking), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) . 小食/其他: Papaya, Ellenka Fiber Creme, Nutrifood Diabetamil Sweetener, Avocado, Papaya. 更多的......
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 评论
2021年03月11日 会员：: RAHMADSDT
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Ka @rahma: makan malam ini 75gr kak nasi merahnya, aku biasanya konsumsi skitar 70-80gr
2021年03月11日 会员：: laalaasima
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