在2014年03月3日体重纪录(没有日志纪录)
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71.7 公斤
最近减少: 15.9 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1407 千卡
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脂肪: 77.12克 | 蛋白质: 107.78克 | 碳水物: 71.80克.
早餐: Diamond of California Chopped Walnuts, Apples, Cottage Cheese, Cream (Half & Half), Coffee. 午餐: Grape Tomatoes, Cucumber (Peeled), Ken's Steak House Ranch Dressing, Fresh Selections Leafy Romaine, Feta Cheese, Boar's Head All Natural Smoked Turkey Breast, Lipton Diet Green Tea with Citrus. 晚餐: LaBrea Bakery French Bread Baguette, Ken's Steak House Ranch Dressing, Feta Cheese, Cucumber (Peeled), Grape Tomatoes, Fresh Express Leafy Green Romaine, Costco Rotisserie Chicken. 小食/其他: Atkins Day Break Cranberry Almond Bar, Almonds. 更多的......
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一个星期减少0.4 公斤
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