|
Day-45 💪🏼💪🏼
Dikit2 lama2 jadi bukit ⛰
|
109.1 公斤
最近减少: 9.9 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
|
|
1392 千卡
|
脂肪: 49.70克 | 蛋白质: 69.83克 | 碳水物: 177.50克.
早餐: ABC Saus Sambal , Egg White, Coffee, Egg, Sari Roti Roti Tawar Gandum (1), Emina Mozzarella & Cheddar, Ellenka Fiber Creme. 午餐: Red or Cayenne Pepper , Garlic, Shallots , ABC Saus Tiram, Cooked Tomatoes, Brown Rice (Medium-Grain, Cooked), Chicken Breast, Bango Kecap Manis Light, ABC Saus Sambal, Cooked Corn (from Fresh, Fat Not Added in Cooking), Chayote (Fruit) . 晚餐: ABC Saus Tiram, Bango Kecap Manis Light, Chicken Breast, Brown Rice (Medium-Grain, Cooked), Shallots, Tomatoes, Red or Cayenne Pepper, Indofood Kecap Asin, Cooked Corn (from Fresh, Fat Not Added in Cooking), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) . 小食/其他: Papaya, Ellenka Fiber Creme, Nutrifood Diabetamil Sweetener, Avocado, Papaya. 更多的......
|
一个星期减少0.9 公斤
|
|
|