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Today was disastrous. I knew I had blown it before dinner because of how I ate at a friend's son's birthday party. There were snacks provided besides juice, cake/ cupcakes and ice cream. I was good about avoiding the juice. (One glass is over 100 calories, mostly sugar.) Also, I didn't eat any of the animal crackers or cheetos. However, I overdid it with wheat thins, cheese, and PBJs. I felt really discouraged afterwards. I did better during dinner; however, I know I ate beyond the point of not being hungry. I ate to the point of almost uncomfortably full/ "stuffed". I've had several slips ups this week. I need to get it together and not give up. My husband said to me- attempting to encourage me- that it is the overall trends that have the greater impact and not the occasional incidents. I just hope that I can keep the failings I've had this week as isolated events. Whenever I start to slip I let go too much; I don't restrain myself to the degree I am capable. That has to change. I can make that change. I just need to remind myself that that is true; that I CAN make that change.
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3348 千卡
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脂肪: 141.00克 | 蛋白质: 161.95克 | 碳水物: 379.08克.
早餐: turkey kielbasa, Egg White, Steel Cut Irish Oatmeal, banana. 午餐: Garbanzo and Rice Salad, 2% Milkfat Small Curd Lowfat Cottage Cheese, egg white, avocado, Apples. 晚餐: five cheese tortellini, Chunky Cranberry Applesauce, Indian Dhal (Lentils), Zucchini Parmesan. 小食/其他: peanut butter jelly sandwich, Cheddar Cheese, Wheat Thins Crackers - Original, French Onion Dip. 更多的......
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1924 千卡
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运动:
Cooking - 1 小时, 站立 - 3 小时 和 30 分钟, 休息 - 11 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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