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And some times we get lucky: Last night, for the fist time since Valentine's Day I went off the deep end - eating anything in sight. I weighed myself this morning and was amazed to find 0 gained!
Today I need to make sure I get back on track. Got my breakfast & lunch packed and, if the storm holds off, I plan to get a good walk in at lunch time.
Can't expect to get lucky twice in a row.
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1150 千卡
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脂肪: 57.70克 | 蛋白质: 100.15克 | 碳水物: 60.07克.
早餐: Coffee. 午餐: Dole Asian Blend Chopped Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Grapefruit (Pink and Red), Boiled Egg. 晚餐: Sweet Red Peppers, Coconut Oil, Cooked Carrots (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Zucchini, Onions, Cabbage, Sweet Red Peppers, Pork Loin (Tenderloin). 小食/其他: V8 Original 100% Vegetable Juice (5.5 oz), Beef Broth or Bouillon Soup (Dry Powder), Al Fresco Sweet Italian Style Chicken Sausage (85g), Chicken Breast, Coffee. 更多的......
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 评论
Don't sabotage that great loss Buffy!!! You did great last week!
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You can do it! Road is clear no weight gained tomorrow lose some :)
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Getting right back on track is the key, my friend! As I quoted in my journal from my Mindful Eating book, as soon as you realize you're eating mindlessly, you become mindful… which is what you did & you took action to stay that way! Good for you! xoxox
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I did the same last night. Back on track today.
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Tracy - Sabotage is the word! Am trying to keep under control for the rest of the week (or should I say one day at at time?)
2014年03月3日 会员：: BuffyBear
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Geilt - thanks for your encouragement.
2014年03月3日 会员：: BuffyBear
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Ruth - My mind sure was somewhere else!
2014年03月3日 会员：: BuffyBear
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2014年03月3日 会员：: BuffyBear
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Buffy, you had a moment of weakness. I am looking at your weight graph and you must be so proud. Keep up the momentum. Don't look back. I need you to be my inspiration as I haven't been doing very well for a couple of weeks now. YOU ARE AWESOME!
2014年03月3日 会员：: Mom2Boxers
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Mom - I really appreciate that. I am so sorry to hear that you are struggling, especially since your have given me so much encouragement. If you ever need anything, please let me know. Or is this just a case of the blind leading the blind - LOL
2014年03月3日 会员：: BuffyBear
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