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Makan siang est.230 kcal🌈 🍚 Lauknya tahu goreng airfryer disambal pake baput+bamer+cabe rawit+tomat+saus sambal, tumisnya ngga pake minyak, sayurnya juga sawi dan bayam direbus aja. Ngga nyangka kalorinya ngga banyak padahal kenyang hehe 🤗
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913 千卡
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脂肪: 19.36克 | 蛋白质: 38.05克 | 碳水物: 155.82克.
早餐: Egg White, Coffee, Egg, Sari Roti Roti Tawar Gandum (1), Ellenka Fiber Creme. 午餐: ABC Saus Sambal , Brown Rice (Medium-Grain, Cooked), Mustard Greens, Red or Cayenne Pepper, Bango Kecap Manis Light, Indofood Kecap Asin, ABC Saus Tiram, Regular Tofu (with Calcium Sulfate) , Cooked Spinach (from Fresh), Cooked Tomatoes. 晚餐: Kimchi, Bango Kecap Manis Light, Indofood Kecap Asin, ABC Saus Tiram, ABC Saus Sambal , Brown Rice (Medium-Grain, Cooked), Regular Tofu (with Calcium Sulfate) , Red or Cayenne Pepper , Cooked Tomatoes. 小食/其他: Banana, Pear. 更多的......
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