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If anyone is dealing with colon problems .....
Foods that help with gas and bloating: peppermint, herbal tea, cucumbers, yogurt, fiber, artihokes, bananas, spinach, mushrooms, eggs, fish, chicken.
NO to ..... nothing fried. carbonated beverages, coffee. beer, cauliflower, broccoli, asparagus .....
Hopefully, after I have my colonoscopy on Apr 14, I will be able to enjoy all the foods I love, using portion control.
I lost 110 lbs. Was 150 lbs. and want to get back there. My current medical condition does not promote weight loss.
Keep your fingers crossed! 🥰 👵
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70.0 公斤
最近减少: 47.9 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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379 千卡
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脂肪: 11.57克 | 蛋白质: 17.25克 | 碳水物: 59.49克.
早餐: Kraft Swiss Cheese Singles, Oroweat Whole Grain 100% Whole Wheat Bread, Cinnamon , Nutmeg (Ground) , Twinings Pure Peppermint Tea, Wonderful Halos Mandarin Oranges, MiraLAX Miralax, Sundown Naturals Magnesium 500mg, Centrum Silver Ultra Women's Multi Vitamins. 更多的......
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2976 千卡
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运动:
休息 - 8 小时, 学习 - 2 小时, 看电视 - 8 小时, 看书 - 2 小时, 淋浴 - 1 小时, 家务 - 1 小时, 步行（慢步的） - 3公里/小时 - 2 小时. 更多的......
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一个星期减少0.8 公斤
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