I have reached my goal weight! I will wait for a few days and try to keep it steady before I celebrate too much because my weight fluctuates alot! It felt great to see the number on the scales though!!! I have been eating roughly 1600-1800 calories the last few days and will continue with that for the next week and see what my weight does. I did my measurements again so I have a record of my first time goal weight measurements:-)
Weight: 52kg Underbust: 76cm Waist: 66.5cm Around belly button: 67cm Hips: 79.5cm
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52 公斤
最近减少: 24 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1606 千卡
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脂肪: 40.24克 | 蛋白质: 98.39克 | 碳水物: 220.54克.
早餐: Cinnamon, Brie Cheese, Nescafe Instant Coffee & Skim Milk, Gala Apples, Benifex Fish Oil (1000 mg), Vaalia Natural Probiotic Yoghurt. 午餐: Heinz Tomato Ketchup, Coles Multigrain Sandwich Bread, Flora Pro-Activ Buttery, Tomatoes, Coles Mince Beef 5 Star Extra Lean. 晚餐: Griessbrei, Dairy Farmers Skim Milk. 小食/其他: Mushrooms, Lettuce, Gala Apples, Pineapple, Granny Smith Apples, Nectarines. 更多的......
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1720 千卡
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运动:
步行(中等的) - 5公里/小时 - 1 小时, 睡眠 - 8 小时, 家务 - 4 小时, 休息 - 11 小时. 更多的......
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一个星期减少2.1 公斤
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