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Workout: Legs:
Leg press 180+50 lbs = 220 lbs 5 sets
Sumo squats 35 lbs
Stiff legged dead lifts 50 lbs
Cable squats 72.5 lbs
Attempted hamstring machine but had a pain in the back of my left knee. Stopped weight lifting, and rode elliptical machine for 20 minutes.
Burned appx 530 calories in 1 hour.
I need to start taking my joint support supplements again.
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 评论
Looking back at this post, I'm glad I followed my advice. Taking my joint supplements now, it really makes a huge difference, I am virtually pain free! (knees)
2011年03月27日 会员：: JJisFit4AA
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Still taking my joint supplements, yay me! Pain free!
2011年06月7日 会员：: JJisFit4AA
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