I have a requirement of 1800 cal per day, I would like to know whether to spend only 500 cal for breakfast alone, okay? how many calories do you spend on your breakfast?
|
73.3 公斤
最近减少: 3 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
|
|
982 千卡
|
脂肪: 39.32克 | 蛋白质: 44.89克 | 碳水物: 110.54克.
早餐: Silver Spoon Sugar, Costa Coffee Skimmed Cappuccino (Medio), Fresh Bite Egg Mayonnaise Cress, Milbona Milk & Honey Snack. 午餐: Primadonna Extra Virgin Olive Oil, Morrisons Chunky Chicken & Vegetable Soup. 小食/其他: Lidl Kong Strong. 更多的......
|
一个星期减少4.2 公斤
|