在2014年03月2日体重纪录(没有日志纪录)
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126.9 公斤
最近减少: 0 公斤.
还有: 47.5 公斤.
饮食准则: 合理的.
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1450 千卡
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脂肪: 38.21克 | 蛋白质: 110.33克 | 碳水物: 174.33克.
早餐: Advocare Spark Energy Drink, GNC Lean Shake 25 - Banana. 午餐: Nature's Own 100% Whole Wheat Sandwich Rounds, Great Value Thinly Sliced Oven Roasted Turkey Breast, Mustard, Advocare OmegaPlex. 晚餐: Tastefully Simple Honey Teriyaki Sauce, Brown Rice, Tilapia (Fish), Advocare OmegaPlex, Cooked Broccoli (from Fresh). 小食/其他: Planters Deluxe Mixed Nuts, Advocare Spark Energy Drink, Nature Valley Protein Crunchy Granola Oats 'N Honey, Great Value Greek Nonfat Yogurt - Vanilla, Healthy Origins White Chia Seeds, Strawberries. 更多的......
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一个星期减少0.6 公斤
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