bonval12的日记, 2021年03月9日

Made my own veg mash in bulk for the week :) Zuchinni, carrot, broccoli & a couple of spuds with a little fresh parmesan & Western Star supersoft butter. Had this with Chilli,purple basil & garlic chicken with steamed baby asparagus. Yummo!

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1188 千卡

脂肪: 44.08克 | 蛋白质: 71.64克 | 碳水物: 131.47克.   早餐: Tea with Milk and Sugar, Egg, Banana. 午餐: Western Star Supersoft, Woolworths Vegetable Mash. 晚餐: Mashed Potato made with Milk (from Fresh), Minced Garlic, Western Star Supersoft, Chicken Breast, Cooked Asparagus (from Fresh). 小食/其他: Bananas , Bananas , Pork Roast, Iceberg Lettuce (Includes Crisphead Types) , Cucumber, Coles Light Sour Cream, Coles Corn Cakes, Belvita Soft Bake Bites . 更多的......