在2014年03月2日体重纪录（没有日志纪录）
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75.3 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2626 千卡
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脂肪: 70.52克 | 蛋白质: 180.37克 | 碳水物: 350.59克.
早餐: Metabolic Nutrition Protizyme - Peanut Butter Cookie, So Delicious Coconut Milk Unsweetened Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Lindt Excellence Supreme Dark Chocolate 90% Cacao. 午餐: Spinach, Trader Joe's Organic White Quinoa, Angelic Bakehouse Angelic Bakehouse Rye, Trader Joe's Nova Salmon Pieces, Onions. 晚餐: Onions, Spinach, Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, Sargento Reduced Fat Medium Cheddar Cheese, Whole Foods Market Cage Free Large Brown Eggs, Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread, Attune Foods Quinoa & Chia Cereal, Trader Joe's Organic Foursome Frozen Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Organic White Quinoa. 小食/其他: Smucker's Natural Creamy Peanut Butter, Bananas, iForce Protean, Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Lowfat Plain Kefir, Bananas, Quaker 100% Whole Grain Oatmeal, Blueberries, So Delicious Coconut Milk Yogurt - Plain, Lifeway Foods Lowfat Plain Kefir, Nature's Path Organic Pumpkin Flax Plus Granola. 更多的......
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一个星期减少2.5 公斤
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