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That’s a little better. Weird morning. Early wake up, early breakfast, weight before gym.
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103.1 公斤
最近减少: 28.8 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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2812 千卡
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脂肪: 128.70克 | 蛋白质: 210.27克 | 碳水物: 210.65克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Franz San Juan Island 9 Grain Hamburger Buns, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. 晚餐: Cream Cheese , Jam Preserves, Honeycrisp Apples, KC Masterpiece BBQ Sauce, Pulled Pork, Oroweat Crustini Rolls. 小食/其他: Premier Nutrition High Protein Shake - Caramel, Rice Crackers, Monterey Jack Cheese, Honeycrisp Apples, barkTHINS Dark Chocolate Almond with Sea Salt, Roasted Salted Cashew Nuts, PBfit Peanut Butter Powder, dotFIT Lean MR, Red's Egg’Wich Turkey Sausage . 更多的......
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一个星期减少3.2 公斤
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