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Weight up a bit today but nothing really to worry about. I took my son into school today for the first time in over a year. The silence in the house will take a bit of time to get used to.
Be Happy!
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98.6 公斤
最近减少: 40.2 公斤.
还有: 19.2 公斤.
饮食准则: 合理的.
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1830 千卡
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脂肪: 121.46克 | 蛋白质: 145.81克 | 碳水物: 56.11克.
早餐: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Caramel. 午餐: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Rotisserie Seasoned Chicken Breast. 晚餐: Morton's of Omaha Beef Pot Roast with Gravy, Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. 小食/其他: Tillamook Medium Cheddar Snack Portions, Quest Strawberry Cheesecake, Almonds, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily. 更多的......
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一星期增加1.3 公斤
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