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I weigh every day and have been stuck at the same figure all week. I think I may have plateaued a bit. Currently I’m doing intermittent fasting, watching what I eat but not cutting anything specific, and about 8,000 steps per day (not 10,000 I know but I really struggle with getting them in!)
Any advice to kick start the weight loss again? I feel like I need a shake up! About half a stone to go.
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64.0 公斤
最近减少: 9.8 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
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349 千卡
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脂肪: 5.43克 | 蛋白质: 5.24克 | 碳水物: 56.45克.
早餐: Red Raspberries, Nestle Shreddies, Asda Whole Milk. 午餐: Golden Delicious Apples. 更多的......
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一个星期减少0.3 公斤
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