I think I'll move my goal weight soon. absolutely thrilled with the progress I've made but still want to lose more.
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67.5 公斤
最近减少: 10.5 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1348 千卡
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脂肪: 48.38克 | 蛋白质: 116.70克 | 碳水物: 114.43克.
早餐: Benecol Benecol Light, Hovis Wholemeal Bread, Mushrooms , Tesco Medium Eggs, Tesco Unsmoked Bacon Medallions, Linda McCartney Vegetarian Sausages. 晚餐: Dairylea Cheese Slices Light , Schar White Ciabatta Rolls, Ashfield Farm Lean Pork Mince 5% Fat, Tesco Chipotle Chilli Paste, Heinz BBQ Sauce, Asda Spring Onions, Red Onions, Paprika , Garlic Powder , Lettuce, Lemon. 小食/其他: Nestle Dairy Box. 更多的......
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一个星期减少1.0 公斤
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