在2014年02月28日体重纪录（没有日志纪录）
|
77.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3361 千卡
|
脂肪: 91.75克 | 蛋白质: 282.93克 | 碳水物: 368.66克.
早餐: Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats, Nulaid Egg Substitute, Egg, MHP Up Your Mass. 午餐: Spinach, Broccoli, Olive Oil, S&W Kidney Beans (50% Less Sodium), Lightlife Foods Organic Tempeh - Soy, Minced Garlic, Quinoa (Cooked). 晚餐: Boca All American Flame Grilled Meatless Burgers, Broccoli. 小食/其他: Now Sports Carbo Gain, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, MuscleTech Nitro Tech Performance Series, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese. 更多的......
|
稳定体重
|