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Had a tough week! Mentally & emotionally drained. Plus the witch is in town🙄. Preparing for our Easter challenge, let's do this @Pollylock and team! Then.. I'm looking at joining a hiking team, any recommendations in Cape Town? I would say beginner level to start, as uphill and I are not the best of friends yet.
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93.3 公斤
最近减少: 18.7 公斤.
还有: 28.3 公斤.
饮食准则: 合理的.
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1568 千卡
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脂肪: 95.94克 | 蛋白质: 41.78克 | 碳水物: 137.31克.
早餐: Coffee with Milk and Sugar. 午餐: Woolworths Hass Avocado, Thick Chocolate Milk Shake, Cabbage Salad or Coleslaw with Dressing, Eat Real Hummus Chips, Toasted Garlic Bread, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Chicken Wing (Skin Eaten). 更多的......
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一星期增加0.7 公斤
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