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Well good morning! 😃 Rest day on Friday. Feel good and rested! Great to be under 225 again. Have the best weekend!
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101.9 公斤
最近减少: 30.1 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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3950 千卡
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脂肪: 134.90克 | 蛋白质: 189.98克 | 碳水物: 364.40克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Open Nature Cauliflower Crust Margherita Pizza, Premier Nutrition High Protein Shake - Caramel, Baked Beans . 晚餐: Blackberry Pie (Two Crust), Pulled Pork, Great Value Jumbo Hamburger Buns, Baked Beans . 小食/其他: Fireball Cinnamon Whiskey, Cabernet Sauvignon Wine , Breyers Natural Vanilla Ice Cream, Dry Roasted Pistachio Nuts (with Salt Added) , Pulled Pork, Macaroni or Noodles with Cheese, Bananas , Starbucks Oatmilk Honey Latte (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. 更多的......
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一个星期减少5.7 公斤
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 评论
2021年03月6日 会员：: Augusta888
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2021年03月6日 会员：: love2educate
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Wow, you just keep doing this and doing it! Good for you congratulations!👏👏👏👏👏
2021年03月6日 会员：: Shrewdness
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Thanks shrewd! Doin it, yes!!!
2021年03月6日 会员：: love2educate
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Thanks Bill! I hope you are doing well!
2021年03月6日 会员：: love2educate
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Yes we are! Not the worst place to be. The 225 club 😃
2021年03月6日 会员：: love2educate
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