在2014年02月28日体重纪录(没有日志纪录)
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72.1 公斤
最近减少: 1.4 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1524 千卡
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脂肪: 89.30克 | 蛋白质: 115.24克 | 碳水物: 71.63克.
早餐: Dole Asian Blend Chopped Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Grapefruit (Pink and Red), Coffee. 午餐: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Asian Blend Chopped Salad, Chicken Breast, Radish Seeds (Sprouted). 晚餐: Cooked Carrots (from Fresh), Cooked Rutabaga, Cooked Broccoli (Fat Not Added in Cooking), Loin Pork Roast, Kraft Shredded Swiss Cheese, Butter. 小食/其他: Coffee. 更多的......
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稳定体重
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