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So I'm going on vacation next week. I will not be logging calories nor weighing in. I will still keep to my same regimen for food and intuitively eat. This is both scary and feeing. I will most likely overindulge but it's okay. Since this hasn't really been a diet but a lifestyle change I think I'll be alright. Even if I go up a few, I know how to bring it back down when I get back home.
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1335 千卡
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脂肪: 49.11克 | 蛋白质: 78.30克 | 碳水物: 146.04克.
早餐: Mission Yellow Corn Tortillas Extra Thin, Deli Sliced Ham, Scrambled Egg . 午餐: Green Giant Fresh Baby Cut Carrots, StarKist Foods Chunk White Albacore Tuna in Water (Can), Kraft Mayo with Olive Oil, Schar Gluten Free Multigrain Bread. 晚餐: Kraft Mayo with Olive Oil, Pears , Grace Sweet Plantain Chips, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Deli Sliced Ham, Mission Yellow Corn Tortillas Extra Thin. 小食/其他: Artic Zero Hint of Mint Non Dairy Frozen Desert. 更多的......
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