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Weight doing OK. Haven't hit the gym since Saturday...could go tonight right after work but we have plans later to go to a show at the Reg Lenna - Cirque Ziva. Maybe I can call it a workout watching others fly around the stage..ha..ha.
I've been pushing pretty hard for quite some time so at 55 I could use a few days off to recoup. My foot was giving me some trouble over the past few days so taking it easy wasn't really a bad idea. The gym is only open this evening this week and will be open again Saturday so it will work out just fine.
In the afternoon Saturday we're going to a Chicken Wing Festival at Peek n Peek in Western NY so.....good bye diet saturday. It's a charity event and it's important to participate. I'll make up for it next week.
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2433 千卡
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脂肪: 88.66克 | 蛋白质: 88.91克 | 碳水物: 335.18克.
早餐: Gatorade G2 Perform 02 - Lemon-Lime, Coffee with Milk and Sugar, Bananas, Apples. 午餐: 2% Fat Milk, Beef, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), White Rice. 晚餐: White Rice, Beef Meatballs, Vegetable Soup (Home Recipe). 小食/其他: Hot Chocolate Cocoa (Made with Whole Milk), Buttered Air Popped Popcorn, Cheese Spread, Snack Cracker, Trail's Best Double Salami Sticks. 更多的......
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3042 千卡
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运动:
步行（慢步的） - 3公里/小时 - 2 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
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