在2014年02月27日体重纪录（没有日志纪录）
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75.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2674 千卡
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脂肪: 71.18克 | 蛋白质: 180.66克 | 碳水物: 350.52克.
早餐: Egg White, Ricotta Cheese, Trader Joe's Brown Cage Free Eggs (Large), Angelic Bakehouse - Sprouted Seven-Grain (No Sodium Added) Sprouted Seven-Grain (No Sodium Added). 午餐: Huy Fong Foods Sriracha Hot Chili Sauce, long life multigrain rice, Trader Joe's Baby Carrots, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). 晚餐: Kroger Hearts of Romaine Lettuce, Carrabba's Italian Grill Chicken and Spinach Cannelloni, Asparagus. 小食/其他: Trader Joe's Very Cherry Berry Blend, Trader Joe's Organic Lowfat Plain Yogurt, Trader Joe's Natural Toasted Oat Bran, AI Sports Recover Pro, Schnucks Essential Choice Wheat and Crunchy Cereal, Trader Joe's Lowfat Plain Kefir, Banana, Blueberries. 更多的......
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一个星期减少2.5 公斤
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