|
Wow...not working out can drop the weight! I expect it to go up a bit after I get back into it later in the week but It's good to see some lower numbers in bigger steps for now.
|
102.7 公斤
最近减少: 1.6 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
|
|
2516 千卡
|
脂肪: 108.24克 | 蛋白质: 108.83克 | 碳水物: 281.94克.
早餐: Gatorade G2 Perform 02 - Lemon-Lime, Coffee with Milk and Sugar. 午餐: 2% Fat Milk, Hormel Beef Stew. 晚餐: White Rice, Kung Pao Chicken, Egg Roll with Beef and/or Pork, Egg Roll with Beef and/or Pork, Kirkland Signature Stir Fry Vegetables, Beef Steak, Scallops. 小食/其他: Meatless Lo Mein, Crab Rangoon, Dry Roasted Hulled Sunflower Seeds, Chocolate Cake (with Chocolate Frosting). 更多的......
|
|
3430 千卡
|
运动:
站立 - 4 小时, 步行（慢步的） - 3公里/小时 - 2 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 休息 - 6 小时, 睡眠 - 7 小时. 更多的......
|
一个星期减少0.8 公斤
|
|
|